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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Powerlifting program

A program is designed to enhance the performance of an athlete in the bench press, squat, and deadlift. Finding a routine suited to your individual needs ..

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Body Toning

Do you feel like your body is oozy, saggy and lacks tone at the moment? Do you also wish to have a perfectly toned body like many other people out in the world?

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Strength and Conditioning

Whether you are an athlete or a newbie to fitness, strength & conditioning is one of the best ways to transform your body and achieve great results.

HELLO I'M JAZZI

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Whether you heard about this opportunity from one of my ads, emails, or social media, I want to say congrats on responding quickly and reaching out about our NEW powerlifting program “ Bad Ass Babe Power Program “

Powerlifting program -
Who's it for

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A program is designed to enhance the performance of an athlete in the bench press, squat, and deadlift. Finding a routine suited to your individual needs and body type is paramount before starting a powerlifting program. Here are a few things to consider before joining a training program.

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Powerlifting training is based on the three main compound lifts - the bench press, the squat and the deadlift. These lifts induct the most muscles and set the most pressure on your central nervous system, resulting to which most hormones are released. Not only will you grow stronger physically.

If you have never tried yoga before, the Body Balance would be a great start. And if you are a pro at yoga, you would enjoy the variations offered in Body Balance. It’s a propelling fusion of yoga with Tai Chi and Pilates, offering increased flexibility and core strength while reducing stress levels.

Any rhythmic activity that raises your heart and breathing rate, and also improves the functioning of your lungs, heart, and circulatory system is Cardio. Talking about cardio training, it’s not exactly what you do, but how you do it. Get ready to mix things up to break the monotony of cardio workouts with us.

Are you ready for an intense workout? A successful boot camp session will work the heart and lungs and give almost every muscle in your body a workout by delivering a combination of strength and cardiovascular training.

Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

Sitting on a chair for a long period can cause serious mobility issues. With the help of a few simple exercises, we can help you improve mobility so that your body can move and function better.

No workout pays off a hundred per cent result until you bring a significant change in your diet. With quite basic and easy-to-follow food tips, I will help you eat the right amount of calories and make healthier choices.

At Jazzi Powerlift, we do not compromise with the quality of the services, thus offering the best amenities, classes, equipment, training programs, and highly-skilled experts, to help each one of you achieve your fitness goals.

To cater to your individual needs and requirements, we also offer customized training programs and diet plans because you don’t have to follow anyone’s footsteps. Create your unique journey of fitness and development with us.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

BMI stands for Body mass index and is a measure of body fat calculated by taking your height and weight into consideration. It is commonly used to find out whether a person has a healthy body weight for their respective height. Fill below details to calculate your BMI:

Classes Timetable

Stop Wishing. Start Doing.

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Movement

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Time

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Practise

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Weight Loss

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I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

Henry Walker Nutritionist

Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

Krystina Rynes Park Wimbledon