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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Powerlifting training is based on the three main compound lifts - the bench press, the squat and the deadlift. These lifts induct the most muscles and set the most pressure on your central nervous system, resulting to which most hormones are released. Not only will you grow stronger physically.

If you have never tried yoga before, the Body Balance would be a great start. And if you are a pro at yoga, you would enjoy the variations offered in Body Balance. It’s a propelling fusion of yoga with Tai Chi and Pilates, offering increased flexibility and core strength while reducing stress levels.

Any rhythmic activity that raises your heart and breathing rate, and also improves the functioning of your lungs, heart, and circulatory system is Cardio. Talking about cardio training, it’s not exactly what you do, but how you do it. Get ready to mix things up to break the monotony of cardio workouts with us.

Are you ready for an intense workout? A successful boot camp session will work the heart and lungs and give almost every muscle in your body a workout by delivering a combination of strength and cardiovascular training.

Powerlifting training is based on the three main compound lifts - the bench press, the squat and the deadlift. These lifts induct the most muscles and set the most pressure on your central nervous system, resulting to which most hormones are released. Not only will you grow stronger physically.

If you have never tried yoga before, the Body Balance would be a great start. And if you are a pro at yoga, you would enjoy the variations offered in Body Balance. It’s a propelling fusion of yoga with Tai Chi and Pilates, offering increased flexibility and core strength while reducing stress levels.